Over sixties dating
You’ll get the benefits of both protein and fiber with only about 150 calories. According to Web MD, Omega 3 fatty acids found in fish are essential to brain development and function, especially as we move through our sixties and beyond. A study conducted by the Department of Integrated Biosciences at Penn State has shown that eating just 1.5 – 3 ounces (57-85 grams) daily for four weeks can have a positive effect. The cancer-fighting phytochemical, lycopene is the buried treasure in your ketchup.
Apparently, these amazing healthy fats may lower the risk of stroke and dementia, slow down mental decline, and enhance memory. One simple way to make sure you’re getting its greatest possible benefit is to buy organic, the darker in color the better.
It not only satisfies your sweet tooth, but also has nutritional value.
Make your own cereal trail mix by combining 1 cup of bite-sized whole grain cereal, ¼ cup (57 grams) dried cranberries, and ¼ cup (57 grams) chocolate chips, and 2 tbsp. One ½ cup (113 grams) serving is 130 calories, and it’s yummy! Sweet and salty cravings can be curbed with a tablespoon of natural nut butter spread over half an apple. Switch out the chips for some unsalted pistachios to potentially raise your HDL (good kind) cholesterol.
They explain that a change in mindset is essential for women over 60 who want to find romance.
In my recent interview with dating coach, David Wygant, he suggested that men are often the ones who lack confidence and suffer from fear of rejection.
As we age, one of the most important contributors to our overall health is our diet.
We are literally what we eat, and the foods and combinations we choose are totally in our control.
Add to that the basic principles of sourcing local and eating fresh, smart and economically, and we will create strong bodies and minds that will allow us to be able to do all the things we have waited all our lives to do.
Making simple food choices is especially true for women over 60, who have unique nutritional needs.