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Work the obliques with ninja passes: Hold the hoop in front of you with both hands so that it's parallel to the ground.Get into an athletic stance with knees slightly bent.Previous research has also suggested the protein-rich drink might be a good alternative to cows’ milk for those with allergies, so donkeys’ milk could soon become the next big thing among the health-conscious who can’t bear to give up dairy.In the latest study, Italian scientists gave rats either cows’ milk or asses’ milk to drink on top of their usual food.And their mitochondria – the tiny batteries that power cells – were super-charged, turning food into energy at a fast pace.Taken together, this suggests that the consumption of asses’ milk should be encouraged, the researchers told the International Congress on Obesity in Istanbul. And with high quantities of omega-3 oils and calcium, it may be better for the heart and help keep energy levels up throughout the day.

Most exercise hoops are weighted -- between 1 and 6 pounds.Harriman holds a Bachelor of Science in journalism with an emphasis on strategic communications from the University of Kansas and earned the International Advertising Association's diploma in marketing communications.Hula hoops have a rich history dating back to ancient Greece.However, the difference was less than 1 calorie per minute, or 30 calories per half hour. In addition to burning belly fat, you also need to tone the muscles of your midsection -- abs, obliques, hips and lower back -- to achieve a slim waist.

Rocking your hips from side to side to keep the hoop circling around your waist activates all the muscles of your core.As long ago as 460 BC, Hippocrates, the father of medicine, recommended asses’ milk for everything from snake bites to nosebleeds.



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