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I sometime explain this as the “domino effect." You’ve waited so long to eat that by the time you do, you can’t stop. The Best Late-Night Snacks Now if you really are hungry, I usually suggest a late-night snack of around 100 calories or less.

But what should you do if you eat a well-balanced dinner at a reasonable hour and you are still hungry before bedtime? For example: a piece of fruit or cup of berries, three cups of air-popped popcorn, a sugar-free Popsicle, a single serving of low-fat pudding, a glass of nonfat milk, raw veggies, or a six-ounce container of nonfat fruit-flavored yogurt.

First off I usually recommend trying to figure out if you are really hungry. One of the main reasons to eat earlier in my opinion is because you will sleep better.

Going to bed on a full stomach for many people is a detriment and interferes with their beauty rest.

And unfortunately if you don’t sleep well, there is an increased chance that in the morning when you are exhausted you will make poor breakfast decisions.

In July 2016, it was announced that Apple Music would distribute a series based on Corden's Carpool Karaoke to be titled Carpool Karaoke: The Series.

The Late Late Show with James Corden (also known as Late Late) is an American late-night talk show hosted by James Corden on CBS. from Monday to Friday nights, it is taped in front of a studio audience Monday through Thursday afternoons – during weeks in which first-run episodes are scheduled to air – at CBS Television City in Los Angeles, California in Studio 56, directly above the Bob Barker Studio (Studio 33).

It is the fourth and current iteration of The Late Late Show. It is produced by Fulwell 73 and CBS Television Studios.

Corden made a surprise guest appearance on predecessor Ferguson's programme on December 16, 2014, two days prior to Ferguson's last broadcast as host, during which the two briefly discussed Corden taking over the show.

The other personnel in the band are Tim Young on lead guitars, Steve Scalfatti on keyboards, Hagar Ben Ari on bass, and Guillermo E. The show's title sequence, which was supposed to be directed by J. Abrams, was filmed by the visual firm of Trollbäck Company.

Guests do not walk on stage from the wings but emerge from the back of the studio and walk through the audience rows.